Movement standards

What your division lifts

Pick your division and check the movements before you register. If something here would stop you, there’s a division below it that won’t.

MovementWomenMen

BikeYY

Box Jump20" or Can step24" or Can step

DB Snatch10 kg15 kg

DB Thruster10 kg15 kg

DeadliftY or 40Y or 60

Dual DB Step Over10 kg or One dumbbell15 kg or One dumbbell

Front Squat25 kg35 kg

KB Swing16 kg or Russian24 kg or Russian

Power Clean25 kg40 kg

RowYY

Shoulder to Overhead25 kg40 kg

Shuttle RunYY

Thruster15 kg25 kg

Toes to BarKnee raisesKnee raises

Wall Ball6 kg9 kg

This table is a general guide only — it may not include every movement used, and not all movements listed will necessarily appear. Exact loads are confirmed with each workout release.